Sports & Outdoors

New to resistance bands? Start by understanding that these elastic loops come in varying thicknesses, each offering a different level of tension. Lighter bands work well for shoulder and arm exercises, while thicker ones challenge larger muscle groups during squats and deadlifts. Most fitness newcomers benefit from a set of three to five bands so they can adjust resistance as movements get easier. Look for handles or loops at the ends if you plan to anchor them to doors or sturdy furniture.